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“Who am I?” “What is my purpose?” “I can’t move on.” If you experience or have experienced trauma, depression, anxiety, or grief, you are not alone. Asking for help can feel like one of the hardest steps to take. Yet, having a trusted person beside you to validate your feelings while also encouraging new perspectives can open the door to growth. Through self-discovery, your life’s pieces can come together, offering both clarity about where you’ve been and guidance for where you’re going.

I believe authenticity and honesty are the foundation of meaningful therapy. I bring an analytical perspective to help you better understand your experiences. My background includes working with substance use, trauma, and grief, while supporting clients in cultivating a grounded sense of self through mindfulness and movement. 

We can take the first steps into the therapeutic experience together. You may find this process challenging, but with every challenge comes the opportunity for growth, increased confidence, and self-discovery. Let me help you decide which path you would like to take next.

The foundation of my practice is based on the premise that humans are inherently whole and want to move toward connection, health, and wellbeing. We can get there by understanding and moving through difficult emotions, as well as processing past traumas. Equally important, and critical to the process, is finding a sense of joy, comfort, calm, and safety. I use a mix of mindfulness, nature-based, and somatic practices, including Eye Movement Desensitization Reprocessing, or EMDR. to help you feel more resourced, relaxed, regulated and ready to face more challenging feelings, memories, experiences, and transitions.

Amanda provides integrative care, working with the patient’s health care provider and therapist. She believes in a holistic treatment approach to provide optimal health and overall wellness, and she practices evidence-based treatment. Her treatment goals include providing improved quality of life and she is eager to work with patients who are motivated to make personal changes.

“I’m always worried about something.” … “Why do I keep entering the same type of relationship?” … “That’s when my first panic attack happened.” … “I just want to stay in bed all day.” … “If I gain weight, no one will want me.” I’ve heard these experiences throughout my career, and if any of this resonates with you, I would be glad to support you. I’ve heard these experiences throughout my career, and if any of this resonates with you, I would be glad to support you. 

Anxiety, depression, trauma, and eating disorders are serious challenges, but they don’t have to control your life. From experience, I know these issues can be successfully addressed. It’s possible to wake up feeling hopeful, manage stress more effectively, and surround yourself with people who support and uplift you. 

With over 10 years of experience helping people navigate similar struggles, I’ve witnessed clients reach their goals and create the lives they’ve always wanted. If you see yourself in this profile, please call or email to discuss how I can best support you. I look forward to connecting with you.

Hello! I have always been someone who naturally connects with people of all kinds and am intentional about creating safe spaces for everyone to be fully themselves. With a non-judgmental, holistic, and authentic approach, I am rooted in mindfulness, solution-focused techniques, and narrative therapy to help guide clients towards meaningful change. I deeply believe in the resiliency of humanity and the transformative power of rewriting our personal stories. My goal is to walk alongside clients as they work toward living a story they are proud to call their own. I understand the courage it takes to seek therapy, and I consider it a true privilege to engage in this meaningful work together. 

Outside of the counseling office, I feel the most alive when I am outside; fly fishing, playing tennis, or on the water. I cherish spending time with my husband and dog and exploring the beautiful backyard of Grand County we get to call home!