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“I feel like I’ve lost control of my life.” “Work and daily demands are becoming too much.” “I’m barely keeping my head above water.” You don’t have to face these feelings alone. I am here to help. Together, we can work toward the change you’re seeking. No matter the challenge, we will collaborate to find solutions that fit your needs. 

Therapy provides a safe, supportive space where you can be accepted as you are while navigating life’s difficulties. I will help you develop new skills and strengthen existing ones to manage challenging times more effectively. 

Taking the first step toward change can feel daunting, but getting back in the driver’s seat of your life is possible. If you’re ready, call or email our scheduling team to discuss how we can help you move forward. I look forward to hearing from you!

She is committed to providing compassionate, comprehensive, evidence-based, and collaborative care. Her training and professional experience emphasize the improved functioning and decreased suffering that psychotherapy can provide to individuals by increasing self-awareness, improving emotional regulation, increasing understanding of interactions with others and the world, and moving towards engaging in life in a way that feels more meaningful.

Dr Stern is not credentialed with any insurance companies. She can provide a Superbill at the end of your session if someone wants to seek reimbursement for seeing an out of network provider.

Do you sometimes find that life feels uncertain, hopeless, or overwhelming? Do you hurt in subtle ways that you can't quite put your finger on? Engaging in counseling is a courageous step toward creating the personal, relational and spiritual growth you seek. Through holistic and somatic (body-centered) approaches integrating ancestral approaches, we will explore and nurture the inner wisdom of your mind, heart, body, and spirit, illuminating the path ahead.

I have spent more than half my life in nursing, caring for thousands of patients across Labor & Delivery, NICU, and Women’s Oncology. I earned my BSN with a minor in psychology from The University of Georgia and The Medical College of Georgia, later completing dual master’s degrees in Midwifery and Women’s Health at Georgetown University.

My work supporting women through childbirth, postpartum transitions, and peri/menopause strengthened my belief in whole‑person healing. This led me to pursue advanced training in Functional Medicine and psychiatry, and I am now nearing completion of my Post‑Master’s in Psychiatry. I integrate evidence‑based practices from Eastern and Western medicine, focusing on root‑cause evaluation of mental health concerns, hormones, thyroid function, nutrition, sexual wellness, and lifestyle. Patients describe me as a calm, empathetic listener who values collaboration and individualized care.

Outside of practice, I’m a lifelong learner who loves spending time with my family, exploring tropical regions, gardening, reading, and hiking around Golden. I’m grateful for the opportunity to serve this community and support patients in achieving balanced, meaningful well‑being.

Sometimes the hardest part is just knowing where to start.

I'm Jen Tilden, a licensed clinical social worker based in Denver, offering telehealth therapy to adults and couples across Colorado. I work with people navigating anxiety, trauma, chronic illness, and the weight of managing more than they can easily put into words. I work with people of all backgrounds, identities, and relationship structures, and I try to bring warmth, steadiness, and a whole-person perspective to everything I do.

I've spent seven years working alongside people living with diabetes and other chronic health conditions, and that experience shapes how I show up as a therapist — attuned to the emotional weight, the grief, the identity shifts, and the daily mental load that come with managing a long-term illness.